If you’ve suffered from it in the past, you’ll no doubt be interested in learning about how to prevent nail fungus. Nail fungus is quite a common condition, especially for those living in hot and humid climates. While it mostly affects the toenails, it can also occur in the fingernails.
One of the first telltale signs is often a yellowing of the nails. This, alone, is not an indication that nail fungus is present. My fingernails have turned yellow several times over the years as a result of wearing nail polish constantly. When this has happened, going without polish for a while saw my nails quickly return to their normal colour. With nail fungus, the color will not fade or grow out and it’s not unusual for the affected nails to turn black.
When nail fungus is present, the texture of the nails will deteriorate, too. They may become very thick and misshapen, or they may split and break away. If you experience these symptoms, it’s more than likely you have a nail fungus. The only product that helped me overcome this uncomfortable and embarrassing condition was ZetaClear, which you can find out more about here. Prevention is definitely better than cure though, and with this in mind here are my tips on how to prevent nail fungus.
Tips on How to Prevent Nail Fungus
Your first line of defense against nail fungus is a strong immune system. This can be achieved by following a healthy diet and getting regular sleep and exercise. When we’re run down we tend to succumb to infections far more easily, so be sure your diet contains adequate vitamins and minerals and if possible aim for eight hours of undisturbed sleep each night.
Take care of your nails with regular manicures. While in itself this won’t prevent nail fungus occurring, if you pay attention to your nails by trimming them, filing, and removing old nail polish regularly, you will notice any tell-tale changes in your nails early and be able to start treating them before the condition takes hold. A hangnail or ingrown nail will make you susceptible to a fungal infection, so deal with these before they become a problem.
Fungus thrives in hot, moist environments. Short of moving there’s not much you can do about living in such a climate. What you can do though is thoroughly clean and dry your feet twice a day and make sure your socks or pantyhose are washed and dried well between wears. If you have an office job, rather than confine your feet in shoes all day, slip them off under the desk if you can.
Another thing that can help is to use an anti-fungal soap and sprinkle an anti-fungal powder formulated to prevent fungal infection into your shoes. Though my infection cleared long ago and has never returned, with an estimated one in four people experiencing a recurrence within three years, I don’t want to take any chances. I regularly use Pedifix Tea Tree Ultimates Fungasoap Cleansing Wash, and the powder I am currently using is Tinactin Super Absorbent Antifungal Powder. Both are inexpensive and do a fantastic job of keeping my feet clean and dry on even the hottest of days.
If you are unlucky enough to develop a nail fungal infection, visit your doctor sooner rather than later or buy an effective treatment such as ZetaClear. Fungal infection treatments can take months to work so they require dedication. The sooner you take action the better, so don’t delay.
Having a fungal infection is nothing to be embarrassed about, nor does it reflect badly on your hygiene. I shower twice a day, and I still got a nail fungus infection. Click here to read my story of how I got and eventually got rid of this nasty condition, and for more tips on how to prevent nail fungus.